Holidays in Benitses, Corfu - Greece.
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Fitness Center

Maintain your silhouette and well being while you are on vacation utilizing the ultra-modern fitness center of Corfu Maris Hotel. Our recent complete renovation and the new ultramodern equipment, with the quality seal of Technogym, makes our fitness center an absolutely reliable solution for your daily exercise and makes your fitness a pleasurable experience.
 
The equipment of the Fitness Center includes:
• Treadmills, bicycles and ropes (Cardio)
• The strength training equipment includes: MFPs (Multi function machines) for weight training, free weights and bars, dumbbells, rubber bands, Bosu balls, scientifically approved fitness balls, ab rollers, benches and floor mattresses exercises.
 
Highlight of the gym is the TRX Suspension Training, an innovative fitness system that uses gravity and the body weight of the trainee and offers a vast range of exercises.
During your workout you can perfectly adjust the degree of difficulty of the exercises, your body's position and increase or decrease the resistance.
The TRX Suspension Trainer was created in the US for the training needs of special forces of the US Navy and contributes to the development of physical strength of the athlete, the control of body weight , balance , flexibility and stability of the core.
 
More specifically, the TRX Suspension Trainer:
• Provides fast, effective workout of the whole body
• Helps build a solid body core
• Increases muscle strength
• It increases levels of fitness for people of all ages
• Provides greater effectiveness compared with other exercise systems

• Used by the personnel of the US armed forces, groups of Major League Baseball and National League Baseball, professional athletes of the Ultimate Fighting Championship (UFC), Olympic -level cyclists, swimmers and runners .